FLORIDA AVOCADO SMOOTHIE

2 cups fresh Florida avocado, peeled
and pit removed
1 cup low-fat milk
2 cups vanilla frozen low-fat yogurt
8 ice cubes

Place the avocado in the blender with the milk. Make sure the lid is on tight. Blend the avocado with the milk on high speed until smooth. Add the frozen yogurt and the ice cubes, and continue to blend until smooth and creamy. Serve immediately. Pour leftovers into an ice cube tray and freeze for later use.

FLORIDA CITRUS DREAM SMOOTHIE

2 cups Florida orange juice, freshly squeezed
2 cups vanilla frozen low-fat yogurt
8 ice cubes

Place the orange juice in the blender, with the frozen yogurt. Make sure the lid is on tight. Blend the orange juice and frozen yogurt on high speed until smooth. Add the ice cubes and continue to blend until smooth and creamy. Serve immediately. Pour leftovers into an ice cube tray and freeze for later use.

FLORIDA BLUEBERRY SMOOTHIE

2 cups fresh Florida blueberries
1 cup low-fat milk
2 cups vanilla frozen low-fat yogurt
8 ice cubes

Rinse the blueberries under cool running water. Place the blueberries in the blender, with half of the milk. Make sure the lid is on tight. Blend the berries with the milk on high speed until smooth. Add the frozen yogurt, the remaining milk and the ice cubes. Continue to blend until smooth and creamy. Serve immediately. Pour leftovers into an ice cube tray and freeze for later use.